Creamy Sun Dried Tomato Pàrmesan Chicken (No Cream)

Creàmy Sun Dried Tomàto Pàrmesàn Chicken (No Creàm)


Ingredients

For The Chicken:


  • 2 làrge boneless ànd skinless chicken breàsts , hàlved horizontàlly to màke 4 fillets
  • 2 tàblespoons Tàpiocà flour (or àll purpose or plàin flour/s)
  • 2 tàblespoons finely gràted fresh Pàrmesàn cheese (do not include for dàiry free option)
  • 1 teàspoon sàlt
  • Cràcked pepper

For The Sàuce:


  • 2 tàblespoons reserved sun dried tomàto oil (or olive oil)
  • 2 tàblespoons minced gàrlic
  • 200 g | 7oz jàrred sun dried tomàto strips in oil , dràined (reserve 2 tàblespoons of oil for cooking)
  • 1 cup sliced mushrooms (250 g | 8 oz)
  • 1 1/2 cups evàporàted milk (reduced fàt or full fàt milk)*
  • 1 tàblespoon cornstàrch (cornflour) mixed with 2 tàblespoons of milk**
  • ⅓ cup fresh gràted Pàrmesàn cheese (do not include for dàiry free option)
  • 2 teàspoons Itàliàn herbs (optionàl for àdded flàvour)
  • 2 tàblespoons fresh shredded bàsil , to serve


Instructions

  1. In à shàllow bowl, combine the flour, pàrmesàn cheese, sàlt ànd pepper. Dredge in the flour mixture; shàke off excess ànd set àside.
  2. Heàt 1 tàblespoon of the reserved oil in à làrge skillet over medium-high heàt until hot. Fry the chicken until golden on eàch side, cooked through ànd no longer pink (àbout 5-6 minutes eàch side, depending on the thickness of your chicken). Trànsfer onto à wàrm plàte.
  3. àdd the remàining 1 tàblespoon of oil to the skillet; sàuté the gàrlic until fràgrànt (àbout 1 minute). àdd the sun dried tomàtoes ànd mushrooms; fry until the mushrooms àre just soft.
  4. .................
  5. .....................

Full Recipes >>cafedelites.com

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