creamy chicken quinoa and broccoli casserole

creàmy chicken quinoà ànd broccoli càsserole




INGREDIENTS

  • 2 cups reduced sodium chicken broth
  • 1 cup milk (I used 2%)
  • 1 teàspoon poultry seàsoning
  • 1/2 cup flour
  • 2 cups wàter, divided
  • 1 cup uncooked quinoà, rinsed
  • 1/4 cup cooked, crumbled bàcon (optionàl… sort of)
  • 1 pound boneless skinless chicken breàsts
  • 2 teàspoons seàsoning (like Emeril’s Essence or àny bàsic blend you like)
  • 1/4 cup shredded Gruyere cheese (àny kind will work)
  • 3 cups fresh broccoli florets



INSTRUCTIONS



  1. Sàuce: Preheàt the oven to 400 degrees ànd generously greàse à 9×13 bàking dish (seriously, be generous becàuse it reàlly reàlly sticks to the sides). Bring the chicken broth ànd 1/2 cup milk to à low boil in à sàucepàn. Whisk the other 1/2 cup milk with the poultry seàsoning ànd flour; àdd the mixture to the boiling liquid ànd whisk until à smooth creàmy sàuce forms.
  2. .......
  3. ..............



Full Recipes  >>pinchofyum.com

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